Living with a short temper can be difficult for both yourself and those around you. It can lead to feelings of stress and guilt, which in turn can worsen your mood. No one wants to be known as a person with a bad temper, so it’s important to learn how to control it. Here are five simple ways to lower your temper:
1.Count To 10: One of the easiest and most effective ways to lower your temper is by counting slowly up to ten. Taking deep breaths as you count will help even more, allowing you time to think before reacting too quickly or harshly. This gives you the chance to consider the consequences of what might happen if you do get angry and act on it right away.
2.Take A Break: When emotions start running high, it’s important that you take a break from whatever is causing them before responding or taking action. Step away from the situation for some time; go for a walk, read something calming or listen to relaxing music – anything that helps bring down your level of anger or frustration.
3.Think Before Speaking: Another way of controlling your temper is by thinking before speaking in heated situations; this will help prevent saying things that may make matters worse rather than better when emotions run high. Ask yourself whether what you’re about to say will benefit anyone in any way – if not, then don’t say it!
4.Practice Mindfulness: Incorporating mindfulness into daily life has been proven helpful in managing anger as well as other strong emotions such as sadness and anxiety; practicing mindful techniques like meditation or yoga can help reduce stress levels which often trigger tempers too quickly or intensely than they should be handled with.
5.Talk To Someone You Trust: Talking through an emotion-filled situation with someone who understands where you’re coming from can really help calm things down; choose someone who’s sympathetic and nonjudgemental, listen carefully, take their advice on board, then use their words of wisdom wisely when deciding how best approach the situation.
Following these steps regularly should gradually lower your temper over time so that instead of feeling overwhelmed by anger, you’ll find yourself more easily able to manage any issues that arise without losing control.